BREAST ENLARGEMENT

Do this workout to make your breast look bigger & firmer...

Every Tues. and/or Thurs. ^{or any 1-to-2 non-consecutive days of the week you choose}

Part 1
Do 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A Board Push-ups Chair Push-ups Elevated Push-ups Combo Push-ups

*Group B Bodyweight Back Rows Dumbbell Rows or Lying Rows *Squeeze your back muscles for 2 seconds at the end of each rep for Group B exercises.

What are *Super Sets?:A super set is 2 exercises performed back-to-back with no rest between exercises so in your workouts for example... You'll be doing super sets where you'll do 8-to-12 reps of Board Push-ups followed immediately by you doing 8-to-12 reps of Bodyweight Back Rows

Part 2

• Do 1 Standing or Seated Bent over back stretch for 10-to-20 seconds followed by Doing one 10-to-20 second leaning back stretch and then...
• Do 2 Partner assisted chest stretches, Doorway Chest stretches, OR straight arm chest stretches for 20 seconds and then...
• Do 2 Shoulder wall or Shoulder floor stretches for 20 seconds and then...
• Do This broomstick stretch here 3 times for 10-to-15 seconds

Part 3
Do another 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A Bodyweight Chest Flye Lying Chest Flye Pec Flye

Group B *Chin-ups or Pull-ups EZ Pull-ups Bodyweight Back Rows Dumbbell Rows or Lying Rows

Part 4
Repeat Part 2 above 1-to-2 times.

Part 5
Make sure you also...

• Do this ab workout twice a week and...
• Do flat belly exercises everyday and...
• Do this hamstring & butt exercise here 1-to-2 times a week and...