BUTT- HIP- INNER THIGHS

Your guide to building better Butt, Hip, & Inner Thighs

Exercises for firming up your Butt & Hips

• How to do walking lunges for hips, thighs & butt ^NEW!
• How to build a sexy butt laying down on a pillow
• How to build sexy butt & hips using a chair
• An easy leg exercise to shape up butt, hips & thighs
• A simple butt toning exercise
• Simple exercise for firmer butt, hips & hamstrings
• Get a 'bootylicious' butt like Beyonce

Exercises for bigger & curvier Butt, Hip, & Thighs

• How to do Hill sprints for sexier legs ^{The Best Exercise!}
• Another exercise for making your flat butt bigger ^NEW!
• How to do squats for a bigger butt ^NEW!
• Dumbbell Squats at home for a bigger butt
• How to make your butt bigger & less flat
• Easy leg exercise for to get firmer thighs & hips at home
• How to tone up your glutes, hips & thighs fast
• Exercises to get a butt like Jessica Biel & Jessica Simpson
• The Jennifer Lopez butt workout plan

Exercises for firming up your Inner Thighs

• How to lose inner thigh fat
• How to do squats for a shapely thighs ^NEW!
• The best at home inner thigh exercise
• 3 easy moves that'll get rid of flabby inner thighs
• A quick leg workout you can do at home to firm up your thighs
• How to tone up your inner thighs at a gym

Calf Exercises...

• The best calf muscle exercises for women to do at home

BREAST ENLARGEMENT

Do this workout to make your breast look bigger & firmer...

Every Tues. and/or Thurs. ^{or any 1-to-2 non-consecutive days of the week you choose}

Part 1
Do 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A Board Push-ups Chair Push-ups Elevated Push-ups Combo Push-ups

*Group B Bodyweight Back Rows Dumbbell Rows or Lying Rows *Squeeze your back muscles for 2 seconds at the end of each rep for Group B exercises.

What are *Super Sets?:A super set is 2 exercises performed back-to-back with no rest between exercises so in your workouts for example... You'll be doing super sets where you'll do 8-to-12 reps of Board Push-ups followed immediately by you doing 8-to-12 reps of Bodyweight Back Rows

Part 2

• Do 1 Standing or Seated Bent over back stretch for 10-to-20 seconds followed by Doing one 10-to-20 second leaning back stretch and then...
• Do 2 Partner assisted chest stretches, Doorway Chest stretches, OR straight arm chest stretches for 20 seconds and then...
• Do 2 Shoulder wall or Shoulder floor stretches for 20 seconds and then...
• Do This broomstick stretch here 3 times for 10-to-15 seconds

Part 3
Do another 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A Bodyweight Chest Flye Lying Chest Flye Pec Flye

Group B *Chin-ups or Pull-ups EZ Pull-ups Bodyweight Back Rows Dumbbell Rows or Lying Rows

Part 4
Repeat Part 2 above 1-to-2 times.

Part 5
Make sure you also...

• Do this ab workout twice a week and...
• Do flat belly exercises everyday and...
• Do this hamstring & butt exercise here 1-to-2 times a week and...