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Easy Breast Enlargement Exercises

Overview

The breasts are an area of the body that is composed of glands, ligaments and fatty tissue. They are part of the female anatomy and their main function is milk production for newborns. Aesthetically speaking, enlarging the breasts is often a goal of many women. Being that the breasts consist mainly of fat, they themselves cannot be enlarged. But there is a chest muscle beneath and above them that can be worked with some easy exercises to give them more perkiness and give them a larger appearance.

Step 1

Do push-ups. Push-ups are a common body weight exercise that can be done with your hands on a chair. Start by placing your hands on top of the chair with your feet shoulder-width apart and your arms fully extended. Slowly lower yourself down until your chest is right above the chair, and then push yourself back up. Make sure to keep your abs tight and your back straight the whole time you do these.

Step 2

Lie on the bench to do chest presses. Grab moderately heavy dumbbells and lie on your back on the bench. Hold your hands right by your chest with your palms facing forward. Push the weights straight up in the air and bring them close together without hitting them. Slowly lower them back to the starting position and repeat.

Step 3

Adjust the bench to 45 degrees. Incline chest presses target the upper chest muscles. To do these, hold on to dumbbells and lie back on the bench. Place your hands at chest height and push the dumbbells straight up in the air until they are close without touching them together. Slowly lower them back down and repeat.

Step 4

Readjust the bench back to flat to perform chest flyes. Lie on the bench with dumbbells and extend your arms straight up in the air with your palms facing inward. Slowly lower your arms to your sides until they are parallel to the floor, and then push them back up. Maintain a slight bend in your elbows throughout the whole exercise.

Step 5

Squeeze your hands together. Stand with your feet about shoulder width apart. Extend your arms out in front of you with your elbows bent and your fingers facing forward. Squeeze your hands together palm to palm as hard as you can and hold for 20 to 30 seconds. You can also do these by squeezing a stability ball between your hands.